Do Diets Matter? Does X Coach Nutrition?
Yes, we do. Nutrition is very important. It's essential to sustainability and longevity. ...more
The X
December 17, 2024•5 min read
What Type of Group Classes Does The X Offer?
At The X, we believe in personalized experiences, not one-size-fits-all solutions. That's why we offer dynamic group sessions instead of standard group classes. ...more
The X
December 10, 2024•1 min read
The X: Where You Truly Belong
It's not just about working out; it's about cultivating a community where everyone feels they truly belong. ...more
The X
December 03, 2024•2 min read
What Services Does The X Provide?
Welcome to The X, where we offer an exciting range of services to help you reach your fitness and health goals! At The X, we’re not just another gym in Frederick; we’re a community focused on personal... ...more
The X
November 26, 2024•2 min read
What Makes The X Proudly Different?
In the fitness world, we often hear the question, "What makes The X different?" At first glance, we might seem like any other gym, offering personal training, personalized programs, nutrition coaching... ...more
The X
November 18, 2024•2 min read
Why I Opened The X
After almost two decades in the fitness industry, one question that has come up recently from our newest clients is, Why did I want to open a gym in the first place? The answer is simple and direct: I... ...more
The X
November 12, 2024•3 min read