What Type of Group Classes Does The X Offer?

What Type of Group Classes Does The X Offer?

At The X, we believe in personalized experiences, not one-size-fits-all solutions. That's why we offer dynamic group sessions instead of standard group classes. ...more

The X

December 10, 20241 min read

The X: Where You Truly Belong

The X: Where You Truly Belong

It's not just about working out; it's about cultivating a community where everyone feels they truly belong. ...more

The X

December 03, 20242 min read

What Services Does The X Provide?

What Services Does The X Provide?

Welcome to The X, where we offer an exciting range of services to help you reach your fitness and health goals! At The X, we’re not just another gym in Frederick; we’re a community focused on personal... ...more

The X

November 26, 20242 min read

What Makes The X Proudly Different?

What Makes The X Proudly Different?

In the fitness world, we often hear the question, "What makes The X different?" At first glance, we might seem like any other gym, offering personal training, personalized programs, nutrition coaching... ...more

The X

November 18, 20242 min read

Why I Opened The X

Why I Opened The X

After almost two decades in the fitness industry, one question that has come up recently from our newest clients is, Why did I want to open a gym in the first place? The answer is simple and direct: I... ...more

The X

November 12, 20243 min read

Meet Coach Kathleen

Meet Coach Kathleen

Meet Coach Kathleen ...more

Meet the Team

August 19, 20243 min read