14 Truths To Start 2025

As the new year begins, the familiar discussion of resolutions kicks off once again. Rather than engaging in typical motivational speeches, let's delve straight into 14 undeniable truths. Some may per... ...more

Principles ,The X

January 07, 2025•5 min read

Do Diets Matter? Does X Coach Nutrition?

Yes, we do. Nutrition is very important. It's essential to sustainability and longevity. ...more

The X

December 17, 2024•5 min read

What Type of Group Classes Does The X Offer?

At The X, we believe in personalized experiences, not one-size-fits-all solutions. That's why we offer dynamic group sessions instead of standard group classes. ...more

The X

December 10, 2024•1 min read

The X: Where You Truly Belong

It's not just about working out; it's about cultivating a community where everyone feels they truly belong. ...more

The X

December 03, 2024•2 min read

What Services Does The X Provide?

Welcome to The X, where we offer an exciting range of services to help you reach your fitness and health goals! At The X, we’re not just another gym in Frederick; we’re a community focused on personal... ...more

The X

November 26, 2024•2 min read

What Makes The X Proudly Different?

In the fitness world, we often hear the question, "What makes The X different?" At first glance, we might seem like any other gym, offering personal training, personalized programs, nutrition coaching... ...more

The X

November 18, 2024•2 min read