What Services Does The X Provide?
Discover the Exciting World of The X!
Welcome to The X, where we offer an exciting range of services to help you reach your fitness and health goals! At The X, we’re not just another gym in Frederick; we’re a community focused on personalized coaching and lifelong well-being. Let’s dive into all the fantastic things we do at The X!
More Than Just a Gym
First of all, yes, we have a gym—but that’s just one part of what we offer! Our core service is coaching. We guide you every step of the way with personalized plans that fit your unique needs and goals. You can enjoy our gym with a 24/7 access membership, giving you all the equipment you need whenever you want to work out.
Personalized Fitness Programs
At The X, each person gets a custom fitness program. We design plans just for you, telling you what to do, how to do it, and why it matters. But it doesn’t stop there! Our programs also focus on keeping you accountable and building healthy habits that last a lifetime.
Training and Support Anytime, Anywhere
We believe that great coaching shouldn’t be limited to in-person sessions. That’s why we’ve developed a training app where you can access your personalized plan from anywhere in the world. Whether you’re at home or traveling, our app is there to help you stay on track.
Various Training Options
Choose from a variety of training experiences! We offer one-on-one personal training, semi-private sessions (with a coach working with two or three people), and small group personal training (where you share time with a trainer but get a custom workout). Our approach is different because even in a group, each person works on their own personalized program.
Expert Nutrition Coaching
Our registered dietitian brings over 20 years of experience to The X! We create tailored nutrition plans that match your lifestyle and dietary preferences. We don’t believe in restrictive diets. Instead, we guide you on how to make practical, healthy choices that align with our time-tested principles.
Dedicated Support and Accountability
We are committed to your success. Our team is ready to support you with daily check-ins if needed. We’ll cheer you on, keep you motivated, and ensure you’re consistent in reaching your goals.
Holistic Lifestyle Coaching
Our coaching extends beyond fitness and nutrition. We work with you on strategies to improve your overall lifestyle, including habits, environment, and relationships. This holistic approach helps you see long-term success and a happier, healthier you.
Connect with Us Today!
If you’re excited about what you’ve read and want to know more about how The X can support you, we’d love to hear from you. Contact us anytime, and let's start this amazing journey together. We look forward to welcoming you to The X family soon!
Call or Text 240-301-3826
